Urša Kodela Lapan
Slovenia 🇸🇮
Urša Kodela has shared a deep connection with yoga for nearly 20 years, experiencing it as a constant companion and guide on her life path. She teaches with passion and humility, welcoming practitioners of all levels and backgrounds. Her curiosity has led her through diverse yoga traditions, including Sivananda, Ashtanga, Iyengar, and Hot Yoga teacher trainings, allowing her to integrate a broad and grounded approach into her teaching.
Through her presence, Urša creates a safe and supportive space for participants to explore their own journey on the mat. She believes in the transformative and healing potential of yoga as a powerful inner technology, and she is devoted to sharing this knowledge and experience with others.
Workshop
Yoga of 4 elements
In each unique yoga class, one of the elemental energies is invited to guide and support the practice. The journey begins with the Earth element, focusing on standing asanas to cultivate grounding and stability. The Air element supports breathwork and pranayama, encouraging lightness and expansion. The Water element invites deeper feeling and emotional release through twists and inversions. Finally, the Fire element energizes the practice, awakening vitality and inner strength.
Each class unfolds as a journey, supported by uplifting music and mindful awareness to deepen embodiment. The practice also explores archetypal qualities, inviting participants to reconnect with embodied memories and integrate these insights into everyday life.
Participants are encouraged to bring an eye pad for a deeper relaxation experience and to enter the practice with openness and presence.