Manū - Manuel Wedra
Slovenia 🇸🇮
Manū is the co founder of Sinergia and Flows Festival, a community rooted in music, movement, and conscious experiences. Over the past years he has stepped deeply into the worlds of mindfulness, meditation, nature based practices, ceremonial cacao, and dance. Passionate about community building, personal growth, and transformative spaces, he blends insights from psychosomatic psychology, sports, and ancestral wisdom with his love for movement and presence.
For more than five years he has been facilitating and co creating safe spaces where people can explore their inner world and express themselves freely through cacao ceremonies, guided meditations, and conscious dance gatherings. His main creations are Cacao and Ecstatic Dances, where ceremony, guided journey, and dance merge into one embodied experience.
As a DJ, Manū blends organic, shamanic, ethno, melodic house and techno into immersive musical journeys that invite the body into movement, open deeper inner spaces, and allow the music to speak for itself. Through Sinergia, Flows Festival, and the wider community, his intention is to support holistic personal and collective growth while fostering connection, awareness, and synergy.
Workshops
Ecstatic Dance - Breath & Dance
Breath and Dance is a journey into the inner landscape through conscious breathing and ecstatic movement. The workshop begins with a guided breathwork session led by Dejan Hrnčič, designed to activate vital energy, release tension, and reconnect participants with their inner fire.
Through the power of breath, participants are invited to open the body, regulate the nervous system, and access deeper layers of presence and aliveness. This activation naturally flows into an ecstatic dance journey guided by Manū, who takes participants on a musical journey through shamanic, tribal, organic, and melodic soundscapes. The music support the exploration of the inner world and allowing movement to arise naturally, encouraging authentic expression without structure or expectation.
By combining breath and dance, the workshop creates a safe and intentional space to awaken inner vitality, expand awareness, and cultivate a deeper connection with oneself and the surroundings.
Cacao Ceremony - Cacao Dance
Cacao Dance is a guided journey that combines a cacao ceremony, ecstatic dance, and a curated sound experience. Ceremonial cacao supports a gentle opening of awareness, inviting participants to connect more deeply with themselves, the heart and the present moment.
From this space, the experience flows into an ecstatic dance journey, where rhythm and music guide the body into natural movement and expression. The carefully selected soundscapes create a supportive environment to explore inner states, release tension, and reconnect with vitality and creativity.
Cacao Dance offers a safe and intentional space to relax, move freely, express authentically, and celebrate life through the connection of cacao, music, and dance.