Jana Kozoglav
Slovenia 🇸🇮
Jana Kozoglav is a freediving instructor and current national champion in static apnea. Her teaching is based on years of exploring movement, body and breath awareness. She has a background in yoga and Budokon (mixed movement arts) and over a decade of personal meditation practice.
As a child, she spent more time underwater than above it. Her natural connection to water and ease she feels beneath the surface led her to freediving. For her, freediving is a space of relaxation and enjoyment, as well as a way to explore her limits, train the mind, and build mental strength. What started as curiosity grew into a passion that eventually also became her profession.
Workshop
Beyond the breath - Freediving workshop
This freediving workshop invites participants to explore diving as an inner experience, not only a physical skill. Set in the clear waters of the Croatian coast, the session focuses on relaxation, breath awareness, and safe diving foundations.
Participants learn essential breathing techniques, equalization, mental preparation, and basic freediving theory and practice. The emphasis is on comfort in the water, efficiency, and safety.
Guided by experienced instructors, the workshop is open to both beginners and those already familiar with the sea. It offers a grounded introduction to safe freediving and the possibility of discovering a deeper connection with the water.